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Meniu pentru 26-04-2017, leo53

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 07:00
Apa plata 600ml 0 0 0 0 0 0 0 0
Otet de mere, Raureni 20ml 0 0 - 0.2 0 0 0.2 1
0000.2000.21
Gustare 1, ora 10:00
Apa plata 600ml 0 0 0 0 0 0 0 0
Cafea tare, Nescafe Brasero 8g 0.6 0 - 0.2 0.2 8 - 10
Zaharina, Sucrazit, Elite 0.41g 0 0 0 0 0 75.8 0 0
Lapte semidegresat 1,5% grasime, Pilos 30ml 1 0.5 - 1.4 0 - 1.4 14
1.60.501.60.283.81.424
Prânz, ora 13:00
Castraveciori murati deliciosi, Bonduelle 100g 0.5 0 - 5 - - - 24
Drob 40g 8.3 2.2 0 0.3 0 0 0 57
Ou fiert 50g 6.3 5.3 212 0.6 0 0 0.6 78
Ciocanele de pui 70g 13.5 6.1 56.7 0 0 58.1 0 113
Supa limpede pui 300ml 5.7 1.8 0 1.2 0 0 0 46
Apa plata 600ml 0 0 0 0 0 0 0 0
34.315.4268.77.1058.10.6318
Gustare 2, ora 16:00
Ou fiert 50g 6.3 5.3 212 0.6 0 0 0.6 78
Ridiche 100g 0.7 0.1 0 3.4 1.6 39 1.9 16
Castraveti 100g 0.7 0 0 3.6 0.5 0 1.7 15
Jambon presat porc, Aldis 30g 3.6 6.6 0 0.9 0 0 0 68
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar 50g 6.3 0.9 - 19.5 5.2 - - 110
Ceai Silueta Perfecta, Fares 400ml 0 0 0 0 0 - 0 0
Crema de branza light 30g 3.4 1.1 - 1.6 0 90 0.7 30
Apa plata 600ml 0 0 0 0 0 0 0 0
211421229.67.31294.9317
Cina, ora 19:00
Iaurt degresat 0,1% grasime, Zuzu 150g 6.8 0.2 - 9.5 0 150 9.5 65
Mar idared 200g 0.8 0.2 - 23.6 3.6 - - 94
Nuca de cocos, fulgi, Cora 10g 0.3 3.4 - 1.5 1 - - 34
Seminte de chia, Sano Vita 5g 1.1 1.6 - 0.3 1.5 - - 23
Goji berries, Sano Vita 10g 1.2 0.5 - 4.3 - - - 27
Seminte de in 5g 0.9 2.1 0 1.4 1.4 1.5 0.1 27
Bautura racoritoare cu aroma de portocale, Viva 500ml 0 0 0 0 0 0 0 3
Apa plata 600ml 0 0 0 0 0 0 0 0
Ciocolata neagra 74% cacao, Dia 40g 3.5 16.4 - 12.8 5.1 0 10.8 223
14.624.4053.412.6151.520.4496
Total ingerat 71.5
(mic)
54.3
(mult)
480.7 91.9
(mic)
20.1 422.4
27.5
1156
Norma zilnică min:73
max:109.5
min:32.1
max:38.5
min:130.1
max:144.5
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Metabolism bazal -1303
Total consumat -1303

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