Meniu pentru 26-04-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:00 | |||||||||
Mix Forte-R, Redis | 40g | 10 | 0.4 | - | 28 | - | - | - | 156 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Legume cu branza la cuptor by Tina | 250g | 12.5 | 11.3 | - | 7.5 | 2.5 | - | - | 183 |
Sos all`Arrabbiata | 100g | 1.6 | 2.5 | - | 5.8 | 1.9 | - | - | 53 |
Cafea tare Brasero, Nescafe | 6g | 0.4 | 0 | 0 | 0.5 | 0.2 | 0 | 0.5 | 4 |
37.1 | 24.8 | 424 | 42.9 | 4.6 | 0 | 1.6 | 551 | ||
Prânz, ora 14:21 | |||||||||
Mix Forte-R, Redis | 40g | 10 | 0.4 | - | 28 | - | - | - | 156 |
10 | 0.4 | - | 28 | - | - | - | 156 | ||
Cina, ora 13:00 | |||||||||
Mix Forte-R, Redis | 40g | 10 | 0.4 | - | 28 | - | - | - | 156 |
Ou fiert | 95g | 12 | 10.1 | 402.8 | 1 | 0 | 0 | 1 | 148 |
Crab, albastru, gatit, fiert/la abur/innabusit | 200g | 40.4 | 3.5 | 200 | 0 | 0 | 558 | 0 | 204 |
Castraveti in otet | 200g | 2 | 0.4 | 0 | 6 | 2 | 0 | 0 | 24 |
64.4 | 14.4 | 602.8 | 35 | 2 | 558 | 1 | 532 | ||
Total ingerat | 111.5 (mult) |
39.6 |
1026.8 | 105.9 (mic) |
6.6 | 558 |
2.6 |
1239 | |
Norma zilnică | min:74 max:111 |
min:34.4 max:41.3 |
min:139.4 max:154.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 65min | -852 |
Metabolism bazal | -1403 | |
Total consumat | -2255 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |