Meniu pentru 26-04-2017, sharque
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:27 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
| Strudel cu mere | 200g | 6.8 | 5.4 | 0 | 87.6 | 6.2 | 0 | 0 | 411 |
| Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 600g | 38.4 | 94.2 | 762 | 145.2 | 3.6 | 2022 | 39.6 | 1572 |
| Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
| Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
| Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
| Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 100g | 15 | 23 | - | 0.7 | - | 900 | - | 270 |
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Rosie | 250g | 2.8 | 0.8 | - | 10.8 | - | - | - | 63 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
 | 117 | 220 | 762 | 545.3 | 19.4 | 3845.4 | 87 | 4605 | |
| Total ingerat | 117 (mult) |
220 (mult) |
762 | 545.3 |
19.4 | 3845.4 (mult) |
87 (mult) |
4605 | |
| Norma zilnică | min:64 max:96 |
min:127.9 max:153.5 |
min:518.1 max:575.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 130min | -433 |
| Facut patul | 3min | -7 |
| Impaturit haine | 10min | -23 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
| Shopping | 80min | -304 |
| Spalat, masina | 20min | -96 |
| Spalat, vase | 20min | -48 |
| Urcat pe scari | 3min | -27 |
| Metabolism bazal | -1345 | |
| Total consumat | -2528 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+7 kg/lună | ||
 |
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