Meniu pentru 26-05-2010, nebunikka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:47 | |||||||||
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 213.5 | 9.5 | 223 |
| Baton cereale cu miere, visine si catina, Rommac | 20g | 1.2 | 0.9 | - | 16 | 0.6 | 20 | 8.2 | 77 |
 | 5.6 | 8.4 | - | 50.5 | 2.4 | 233.5 | 17.7 | 300 | |
| Prânz, ora 16:46 | |||||||||
| Salata de vinete traditionala (by Adorama) | 70g | 0.4 | 6 | 0 | 3.9 | 0.5 | 0 | 0 | 71 |
| Ardei copti a la Extasssy | 30g | 0.3 | 1.5 | 0 | 1.4 | 0.5 | 34.9 | 0.7 | 20 |
| Pateu vegetal, Sibiu | 50g | 2.9 | 12.3 | 0 | 3.6 | 0 | 0 | 0 | 136 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 11.2 | 23.1 | 0 | 59.5 | 3.4 | 715.9 | 5 | 493 | |
| Gustare 2, ora 16:45 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Placinta (foietaj) cu branza a la Slabuta | 100g | 15.1 | 5.9 | 0 | 16.9 | 0 | 19.3 | 0 | 182 |
| 16.8 | 6.4 | 0 | 51.1 | 3.9 | 20.8 | 18.3 | 316 | |
| Total ingerat | 33.6 (mic) |
37.9 (mult) |
0 | 161.1 (mult) |
9.7 | 970.2 |
41 |
1109 | |
| Norma zilnică | min:56 max:84 |
min:30.8 max:37 |
min:124.8 max:138.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (15 km/h) | 120min | -694 |
| Mers, 10min/km | 30min | -94 |
| Metabolism bazal | -1295 | |
| Total consumat | -2083 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
©2008-2024 
