Meniu pentru 26-05-2013, irvin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Cereale Musli cu mar, stafide si scortisoara | 150g | 10.8 | 4.7 | 0 | 107.7 | 0 | 0 | 0 | 516 |
Lapte batut integral | 350ml | 12.3 | 12.6 | - | 13.7 | - | - | - | 217 |
23.1 | 17.3 | 0 | 121.4 | 0 | 0 | 0 | 733 | ||
Prânz, ora 15:45 | |||||||||
Piure de cartofi, Mihanca | 150g | 2.3 | 1.8 | - | 19.4 | - | - | - | 101 |
Ciorba de vacuta | 200g | 8.2 | 1.6 | - | 7.6 | - | - | - | 78 |
Muschi de vita | 100g | 26.3 | 9.7 | 83 | 0 | 0 | 54 | 0 | 193 |
36.8 | 13.1 | 83 | 27 | 0 | 54 | 0 | 372 | ||
Cina, ora 21:45 | |||||||||
Fructe asortate | 200g | 1.4 | 0 | 0 | 20 | 2.4 | 0 | 0 | 100 |
Salata greceasca | 150g | 6.2 | 11.7 | - | 6.3 | - | - | - | 150 |
7.6 | 11.7 | 0 | 26.3 | 2.4 | 0 | 0 | 250 | ||
Total ingerat | 67.5 (mic) |
42.1 |
83 | 174.7 (mult) |
2.4 | 54 |
0 |
1355 | |
Norma zilnică | min:88 max:132 |
min:37.6 max:45.2 |
min:152.4 max:169.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 30min | -190 |
Metabolism bazal | -1769 | |
Total consumat | -1959 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |