Meniu pentru 26-05-2015, lupu3alexandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:38 | |||||||||
| Covrigi de Buzau cu sare, Boromir | 100g | 11.2 | 6.1 | - | 77.4 | - | - | - | 418 |
| Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
| Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
| Paste cu sos de rosii | 300g | 8.4 | 8.4 | - | 51 | 0.9 | - | - | 312 |
| Cartofi, prajiti, facuti in casa | 200g | 6 | 25 | 0 | 70.2 | 6.4 | 684 | 3 | 530 |
| Pulpe de pui la cuptor cu sos usturoi, Ideea zilei (Maggi), Gea | 200g | 23.8 | 34.2 | - | 7.8 | - | - | - | 427 |
 | 75.4 | 89.6 | 0 | 213.8 | 7.3 | 687 | 3 | 1965 | |
| Total ingerat | 75.4 |
89.6 (mult) |
0 | 213.8 (mic) |
7.3 | 687 |
3 |
1965 | |
| Norma zilnică | min:58 max:87 |
min:54.6 max:65.5 |
min:221.1 max:245.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -89 |
| Metabolism bazal | -1293 | |
| Total consumat | -1382 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.3 kg/lună | ||
 |
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