Meniu pentru 26-05-2017, Slabuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:42 | |||||||||
Omleta cu sunca si branza, Slabuta | 212g | 34.6 | 26.7 | - | 1.1 | - | - | - | 382 |
Pancakes a la Slabuta | 75g | 7.4 | 3 | - | 33.2 | 4.3 | 19.2 | - | 182 |
42 | 29.7 | - | 34.3 | 4.3 | 19.2 | - | 564 | ||
Gustare 1, ora 12:42 | |||||||||
Limonada cu capsuni, FruFru | 450g | 0.5 | 0 | - | 37.8 | 0.5 | 0 | 33.8 | 165 |
0.5 | 0 | - | 37.8 | 0.5 | 0 | 33.8 | 165 | ||
Prânz, ora 15:44 | |||||||||
Gratar (carne de porc, carne de vita) | 120g | 19 | 10.7 | 44.4 | 7.7 | 0 | 1600.8 | 0 | 208 |
Salata de varza a la mayya | 150g | 1.8 | 3.5 | - | 8.9 | 3.6 | - | 4.8 | 71 |
Caffe Latte cu lapte integral, fara zahar adaugat | 200g | 6 | 6 | - | 9.4 | - | 88 | 8.2 | 116 |
26.8 | 20.2 | 44.4 | 26 | 3.6 | 1688.8 | 13 | 395 | ||
Cina, ora 21:20 | |||||||||
Fistic prajit, fara sare | 50g | 10.7 | 23 | 0 | 13.9 | 5.2 | 0 | 3.9 | 286 |
Afine, proaspete | 125g | 0.9 | 0.4 | 0 | 18.1 | 3 | 1.3 | 12.5 | 72 |
Mar Golden | 250g | 0 | 0 | 0 | 28 | 0.3 | - | - | 123 |
Supa crema de morcov si ghimbir | 300g | 2.4 | 5.4 | - | 24.3 | 1.5 | - | 0.3 | 150 |
14 | 28.8 | 0 | 84.3 | 10 | 1.3 | 16.7 | 631 | ||
Total ingerat | 83.3 |
78.7 (mult) |
44.4 | 182.4 (mic) |
18.4 | 1709.3 |
63.5 (mult) |
1755 | |
Norma zilnică | min:56 max:84 |
min:48.8 max:58.5 |
min:197.4 max:219.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1574 | |
Total consumat | -1574 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |