Meniu pentru 26-06-2013, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:58 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Iaurt natur 2.5% grasime, Pilos | 200g | 6 | 5 | - | 8 | - | - | - | 101 |
| Nuci | 6.06g | 0.9 | 4 | 0 | 0.8 | 0.4 | 0 | 0.2 | 40 |
| Seminte de floarea soarelui | 7.58g | 1.7 | 3.8 | 0 | 1.4 | 0.8 | 0 | 0.2 | 44 |
| Seminte de in | 6.06g | 1.1 | 2.6 | 0 | 1.8 | 1.7 | 1.8 | 0.1 | 33 |
| Fulgi de ovaz Nordwaldtaler, Lidl | 15.15g | 2 | 1.1 | - | 8.9 | 1.5 | - | 0.1 | 54 |
| Fulgi de secara, Sanovita | 15.15g | 1.4 | 0.3 | 0 | 9.2 | 0 | 0 | 0 | 45 |
| Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
 | 13.4 | 16.8 | 0 | 34.1 | 8.4 | 6.8 | 0.6 | 338 | |
| Prânz, ora 08:55 | |||||||||
| Orez cu lapte, by Andra | 300g | 10.8 | 4.5 | 0 | 45.6 | 0 | 0 | 0 | 264 |
| Mancare de mazare | 300g | 3.3 | 3.6 | 0 | 7.8 | 1.2 | 0 | 1.5 | 77 |
| Paine integrala cu seminte | 20g | 1.3 | 0.9 | - | 6.7 | - | - | - | 40 |
| 15.4 | 9 | 0 | 60.1 | 1.2 | 0 | 1.5 | 381 | |
| Gustare 2, ora 08:44 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Cina, ora 09:05 | |||||||||
| Piscoturi, Savoiardi Balocco | 16.7g | 1.4 | 0.6 | 0 | 13 | 0.5 | 0 | 0 | 63 |
| Paine de casa | 10g | 0.7 | 0.1 | - | 5.1 | - | - | - | 24 |
| Branza grasa de vaca 9% | 15g | 2 | 1.4 | - | 0.7 | 0 | - | 0.7 | 24 |
| 4.1 | 2.1 | 0 | 18.8 | 0.5 | 0 | 0.7 | 111 | |
| Total ingerat | 33.4 (mic) |
27.9 (mult) |
0 | 113.5 (mult) |
10.1 | 14.3 |
2.8 |
835 | |
| Norma zilnică | min:72.5 max:108.8 |
min:23.2 max:27.8 |
min:93.9 max:104.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1459 | |
| Total consumat | -1459 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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