Meniu pentru 26-06-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:59 | |||||||||
Lapte Cedra 3,5%, Napolact | 175ml | 5.3 | 6.1 | 0 | 5.3 | 0 | 0 | 0 | 105 |
Fulgi de ovaz | 46g | 7.8 | 3.2 | 0 | 30.5 | 4.9 | 0.9 | - | 179 |
Gem de cirese bio fara adaos de zahar | 40g | 0.9 | 0.2 | - | 12.6 | - | - | - | 50 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14 | 9.5 | 0 | 48.4 | 4.9 | 0.9 | 0 | 334 | ||
Prânz, ora 15:34 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Crema de branza cu verdeata, Almette | 80g | 4.8 | 20 | - | 2.4 | - | - | - | 209 |
Rosii | 79g | 0.7 | 0.2 | 0 | 3.1 | 0.9 | 4 | 2.1 | 15 |
Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
Ardei gras verde | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0.3 | 0.2 | 3 |
Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
6.1 | 20.2 | 0 | 8 | 1.7 | 4.3 | 3.2 | 236 | ||
Cina, ora 20:18 | |||||||||
Carne de porc, proaspata, costita (scarita), carne si grasime, gatita, fripta | 160g | 33.4 | 49.4 | 168 | 0 | 0 | 145.6 | 0 | 578 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Barbecue Sauce (sos barbeque), Remia | 30g | 0.2 | 0 | - | 6.6 | - | - | - | 29 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34.6 | 49.6 | 168 | 9.4 | 1.8 | 145.6 | 0.4 | 621 | ||
Total ingerat | 54.7 (mic) |
79.3 (mult) |
168 | 65.8 (mic) |
8.4 | 150.8 |
3.6 |
1191 | |
Norma zilnică | min:66 max:99 |
min:33.1 max:39.7 |
min:134 max:148.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1421 | |
Total consumat | -1421 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |