Meniu pentru 26-06-2017, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 18:34 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa superioara, gatita, la rotisor, asezonata (condimentata) | 130g | 29.8 | 20.4 | 171.6 | 0 | 0 | 448.5 | 0 | 303 |
| Rosii, rosii, coapte, crude | 400g | 3.5 | 0.8 | 0 | 15.7 | 4.8 | 20 | 10.5 | 72 |
| Castraveti | 500g | 3.5 | 0 | 0 | 18 | 2.5 | 0 | 8.5 | 75 |
 | 36.8 | 21.2 | 171.6 | 33.7 | 7.3 | 468.5 | 19 | 450 | |
| Cina, ora 18:38 | |||||||||
| Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
| Zaharina, Huxol | 2g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Varza calita cu piept de pui by Tina | 150g | 14.1 | 3 | - | 4.7 | - | - | - | 102 |
| Pepene galben | 500g | 4 | 1 | 0 | 41 | 1 | 0 | 0 | 170 |
| Fanta Madness de struguri, Fanta | 100ml | 0 | 0 | 0 | 13.5 | 0 | 0 | 13.5 | 55 |
| 18.6 | 4 | 0 | 59.2 | 1 | 10 | 13.5 | 333 | |
| Gustare 3, ora 22:30 | |||||||||
| Finetti | 30g | 0.9 | 10.5 | - | 16.5 | - | - | - | 165 |
| Inghetata cu tiramisu, Betty Blue | 100g | 3.6 | 10 | - | 24.5 | - | - | - | 202 |
| 4.5 | 20.5 | - | 41 | - | - | - | 367 | |
| Total ingerat | 59.9 |
45.7 (mult) |
171.6 | 133.9 |
8.3 | 478.5 |
32.5 |
1150 | |
| Norma zilnică | min:59.5 max:89.3 |
min:31.9 max:38.3 |
min:129.4 max:143.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1279 | |
| Total consumat | -1279 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
©2008-2024 
