Meniu pentru 26-06-2017, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:12 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Visine | 230g | 2.3 | 0.7 | 0 | 28.1 | 3.7 | 0 | 0 | 115 |
| Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
| Cirese | 170g | 1.9 | 0.3 | 0 | 27.2 | 3.6 | 0 | 21.8 | 108 |
| Zmeura proaspata | 25g | 0.3 | 0.2 | 0 | 3 | 1.6 | 0.3 | 1.1 | 13 |
| Capsuni | 177g | 1.2 | 0 | 0 | 13.6 | 3.5 | - | 8.7 | 57 |
 | 5.7 | 1.2 | 0 | 78.5 | 12.4 | 0.6 | 38.2 | 318 | |
| Gustare 1, ora 12:12 | |||||||||
| Seminte de chia, Sano Vita | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
| Sana 3.5%, Boni | 50g | 1.4 | 1.8 | 0 | 0 | 0 | 0 | 0 | 31 |
| branza proaspata capra ferma caprina | 98g | 6.9 | 3.9 | - | 3.9 | - | - | - | 59 |
| Urda, Mercadona | 75g | 6.8 | 4.8 | - | 2.7 | - | - | 1.5 | 81 |
| Seminte de in pisate | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
| Mix de seminte si stafide | 9g | 1 | 2.6 | - | 3.7 | 0.5 | - | 3 | 43 |
| Seminte dovleac, Lidl | 6g | 1.6 | 2.3 | - | 0.3 | 0.1 | - | - | 29 |
| 17.7 | 15.4 | 0 | 10.6 | 0.6 | 0 | 4.5 | 245 | |
| Prânz, ora 12:12 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
| Caise | 104g | 1.5 | 0.4 | 0 | 11.5 | 2.1 | 1 | 9.4 | 50 |
| 1.5 | 0.4 | 0 | 28.3 | 2.3 | 1 | 9.4 | 124 | |
| Gustare 2, ora 12:12 | |||||||||
| Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ridiche | 40g | 0.3 | 0 | 0 | 1.4 | 0.6 | 15.6 | 0.8 | 7 |
| 3.6 | 0.9 | 0 | 15.2 | 1.9 | 22.7 | 2.8 | 81 | |
| Cina, ora 12:20 | |||||||||
| Soia germeni | 150g | 2.7 | 0.3 | - | 8 | - | - | - | 47 |
| Ciorba de dovlecei South Beach faza I | 240ml | 2.2 | 1 | 30.5 | 4.3 | 1 | 0 | 1 | 35 |
| Fasole verde cu usturoi | 230g | 4.4 | 0.2 | 0 | 18.9 | 0 | 0 | 0 | 85 |
| Mazare fiarta | 160g | 3 | 0.5 | 0 | 12.6 | 5.1 | 0 | 0 | 56 |
| 12.3 | 2 | 30.5 | 43.8 | 6.1 | 0 | 1 | 223 | |
| Total ingerat | 40.8 (mic) |
19.9 (mic) |
30.5 | 176.4 (mult) |
23.3 | 24.3 |
55.9 (mult) |
991 | |
| Norma zilnică | min:48 max:72 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
| Fitness, intens | 20min | -92 |
| Jogging (9 km/h) | 5min | -36 |
| Urcat pe scari | 5min | -33 |
| Aerobica, general | 20min | -102 |
| Metabolism bazal | -1180 | |
| Total consumat | -1667 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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