Meniu pentru 26-06-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc natural de lamaie | 30ml | 0.1 | 0 | 0 | 2.7 | 0.1 | 0 | 0 | 7 |
0.1 | 0 | 0 | 2.7 | 0.1 | 0 | 0 | 7 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
Zaharina, Sucrazit, Elite | 123g | 0 | 0 | 0 | 0 | 0 | 22730.4 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
1.6 | 0.5 | 0 | 1.6 | 0.2 | 22738.4 | 1.4 | 24 | ||
Prânz, ora 13:00 | |||||||||
Castraveciori murati deliciosi, Bonduelle | 40g | 0.2 | 0 | - | 2 | - | - | - | 10 |
Salata de varza Vio | 100g | 1.1 | 0.6 | - | 6.1 | 2 | - | 2.7 | 33 |
Pulpe de pui la gratar | 60g | 12.2 | 6.3 | - | 0.3 | - | - | - | 107 |
Ficatei de pui cu ciuperci | 200g | 35 | 11.6 | - | 8.2 | 2 | 10.6 | - | 300 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
48.5 | 18.5 | 0 | 16.6 | 4 | 10.6 | 2.7 | 450 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Cascaval Tilsit | 60g | 14.6 | 15.6 | 61.2 | 1.1 | 0 | 451.8 | - | 204 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
25.3 | 22.3 | 315.6 | 17.3 | 4.4 | 459.3 | 6.3 | 370 | ||
Cina, ora 19:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rulada dietetica de pui, Agricola | 100g | 10.2 | 11.5 | - | 3.8 | - | - | - | 162 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Mustar iute, 365 | 20g | 0.9 | 0.2 | - | 0.4 | - | - | - | 7 |
Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 100g | 12.3 | 2 | - | 2.7 | - | 300 | 2.7 | 78 |
31 | 20.1 | 254.4 | 7.6 | 0 | 300 | 3.4 | 343 | ||
Total ingerat | 106.5 |
61.4 (mult) |
570 | 45.8 (mic) |
8.7 | 23508.3 (mult) |
13.8 |
1194 | |
Norma zilnică | min:73 max:109.5 |
min:33.2 max:39.8 |
min:134.3 max:149.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |