Meniu pentru 26-06-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:39 | |||||||||
Paine neagra ambalata | 150g | 14.4 | 0.5 | - | 66.6 | - | - | - | 329 |
Salata de icre cu ceapa, Carrefour | 45g | 0.9 | 26.9 | - | 0.5 | - | - | - | 248 |
Branza de vaca semigrasa, Campus | 50g | 7.5 | 2 | - | 0.5 | 0 | - | 0.5 | 46 |
Budinca cu Vanilie si Ciocolata Paula, Dr. Oetker | 360g | 10.8 | 14 | - | 56.5 | 0.7 | 360 | - | 400 |
Kaiser | 80g | 20.8 | 16.8 | - | 0 | 0 | - | 0 | 243 |
Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
Inghetata Sandwich Clasic, Rios | 110g | 3.4 | 20.2 | - | 27.6 | 2.2 | - | 22.8 | 311 |
82.1 | 96.4 | - | 154.5 | 2.9 | 360 | 26.1 | 1831 | ||
Total ingerat | 82.1 |
96.4 (mult) |
- | 154.5 (mic) |
2.9 | 360 |
26.1 |
1831 | |
Norma zilnică | min:66 max:99 |
min:50.9 max:61 |
min:206 max:228.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare+0.8 kg/lună |