Meniu pentru 26-06-2017, nanei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:13 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Apa plata | 2300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 0.3 | 0 | 32.3 | 4.1 | 1 | 20.6 | 128 | ||
Prânz, ora 13:13 | |||||||||
Bors cu fasole si costita afumata, diamant2013 | 200g | 13 | 8.2 | 0 | 23 | 0 | 0 | 0 | 220 |
Mancare de fasole | 200g | 1.6 | 11.4 | - | 2.2 | 0.2 | - | - | 120 |
Paine, grau | 70g | 7.6 | 2.5 | 0 | 33.3 | 2.5 | 364.7 | 4 | 187 |
22.2 | 22.1 | 0 | 58.5 | 2.7 | 364.7 | 4 | 527 | ||
Gustare 2, ora 13:16 | |||||||||
Bere | 1000ml | 5 | 0 | 0 | 36 | 0 | 40 | 0 | 430 |
5 | 0 | 0 | 36 | 0 | 40 | 0 | 430 | ||
Cina, ora 13:15 | |||||||||
Tofu simplu, Inedit | 50g | 6 | 2 | 0 | 2.5 | 0 | 0 | 0 | 52 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
11.5 | 3.8 | 0 | 26.3 | 1.8 | 260.5 | 2.9 | 185 | ||
Total ingerat | 40.7 (mic) |
26.2 (mic) |
0 | 153.1 |
8.6 | 666.2 |
27.5 |
1270 | |
Norma zilnică | min:74 max:111 |
min:35.3 max:42.3 |
min:142.9 max:158.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tenis | 100min | -1095 |
Metabolism bazal | -1449 | |
Total consumat | -2544 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |