Meniu pentru 26-06-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castravete, fara coaja, crud | 80g | 0.5 | 0.1 | 0 | 1.7 | 0.6 | 1.6 | 1.1 | 10 |
Paine cu secara, VELROM | 21g | 3.4 | 0.1 | - | 6.5 | 1.4 | 95.8 | 0.9 | 44 |
Rosie | 76g | 0.8 | 0.2 | - | 3.3 | - | - | - | 19 |
Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
Sunca fina de curcan, Perutnina | 80g | 12 | 2.4 | - | 0.8 | - | - | 0.4 | 73 |
37.1 | 13.4 | 0 | 19.5 | 2 | 897.4 | 9.6 | 352 | ||
Gustare 1, ora 11:00 | |||||||||
Alune, Soltino | 15g | 3.8 | 7.5 | - | 2 | - | - | - | 91 |
Eco fulgi mari de ovaz integral, K Classic | 10g | 1.3 | 0.7 | - | 5.9 | 1 | 0.8 | 0.1 | 38 |
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 310g | 12.1 | 7.1 | - | 2.8 | 1.9 | 34.1 | 2.5 | 128 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi ecologici din 5 cereale, K Classic | 10g | 1.1 | 0.3 | - | 6 | 1.2 | 0.4 | 0.1 | 34 |
Chocolate Muesli, Master Crumble | 15g | 1.5 | 1.9 | - | 9.5 | 1.1 | 2.9 | 3.9 | 63 |
19.8 | 17.5 | 0 | 26.2 | 5.2 | 38.2 | 6.6 | 354 | ||
Prânz, ora 14:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Varza, acra | 50g | 0.5 | 0.1 | 0 | 2.2 | 1.3 | 330.5 | 0.9 | 10 |
Paine cu secara, VELROM | 45g | 7.2 | 0.2 | - | 14 | 3 | 205.2 | 1.9 | 93 |
Mancare de mazare fara ulei | 125g | 4.4 | 0.5 | - | 8.4 | - | - | - | 56 |
Mancare de mazare Chriselle | 125g | 4.1 | 3.1 | - | 9.8 | - | - | - | 90 |
Ciorba miel | 200g | 6.6 | 3.8 | - | 5.8 | - | - | - | 86 |
File din piept de pui la gratar, 365 | 60g | 18.5 | 2.3 | - | 0 | - | 300 | - | 95 |
41.3 | 10 | 0 | 40.2 | 4.3 | 835.7 | 2.8 | 430 | ||
Gustare 2, ora 17:00 | |||||||||
Morcovi, cruzi | 114g | 1.1 | 0.3 | 0 | 10.9 | 3.2 | 78.7 | 5.4 | 47 |
Pro Mass, Pro Nutrition | 30g | 4.1 | 0.5 | - | 23.1 | 0.4 | 38.7 | 13.4 | 114 |
Pro Whey, Pro Nutrition | 25g | 16.3 | 1.9 | - | 4.5 | 0 | 23.8 | 4.5 | 111 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
FitUp Strawberry, Pro Nutrition | 10g | 6.1 | 0.4 | - | 2.3 | 0.1 | 7.6 | 2.3 | 38 |
27.6 | 3.1 | 0 | 40.8 | 3.7 | 148.8 | 25.6 | 310 | ||
Cina, ora 20:00 | |||||||||
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 70g | 18 | 7.1 | 42 | 0 | 0 | 77 | 0 | 141 |
Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 70g | 16.7 | 12.5 | 52.5 | 0 | 0 | 58.1 | - | 184 |
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare | 50g | 0.9 | 0.1 | 0 | 10 | 0.9 | 2.5 | 0.4 | 43 |
Paine cu secara, VELROM | 25g | 4 | 0.1 | - | 7.8 | 1.7 | 114 | 1.1 | 52 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Morcovi, cruzi | 114g | 1.1 | 0.3 | 0 | 10.9 | 3.2 | 78.7 | 5.4 | 47 |
40.7 | 20.1 | 94.5 | 28.7 | 5.8 | 330.3 | 6.9 | 467 | ||
Gustare 3, ora 18:00 | |||||||||
Pro Whey, Pro Nutrition | 20g | 13 | 1.5 | - | 3.6 | 0 | 19 | 3.6 | 89 |
13 | 1.5 | - | 3.6 | 0 | 19 | 3.6 | 89 | ||
Total ingerat | 179.5 (mult) |
65.6 |
94.5 | 159 (mic) |
21 | 2269.4 |
55.1 (mult) |
2002 | |
Norma zilnică | min:83.5 max:125.3 |
min:55.6 max:66.7 |
min:225.2 max:250.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, intens | 1min | -9 |
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Ridicare greutati, usor | 1min | -4 |
Metabolism bazal | -1834 | |
Total consumat | -1857 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |