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Meniu pentru 26-06-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Castravete, fara coaja, crud 80g 0.5 0.1 0 1.7 0.6 1.6 1.1 10
Paine cu secara, VELROM 21g 3.4 0.1 - 6.5 1.4 95.8 0.9 44
Rosie 76g 0.8 0.2 - 3.3 - - - 19
Branza de vaci Moldovita, Raraul 200g 20.4 10.6 - 7.2 0 800 7.2 206
Sunca fina de curcan, Perutnina 80g 12 2.4 - 0.8 - - 0.4 73
37.113.4019.52897.49.6352
Gustare 1, ora 11:00
Alune, Soltino 15g 3.8 7.5 - 2 - - - 91
Eco fulgi mari de ovaz integral, K Classic 10g 1.3 0.7 - 5.9 1 0.8 0.1 38
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 310g 12.1 7.1 - 2.8 1.9 34.1 2.5 128
Apa plata 250ml 0 0 0 0 0 0 0 0
Fulgi ecologici din 5 cereale, K Classic 10g 1.1 0.3 - 6 1.2 0.4 0.1 34
Chocolate Muesli, Master Crumble 15g 1.5 1.9 - 9.5 1.1 2.9 3.9 63
19.817.5026.25.238.26.6354
Prânz, ora 14:00
Apa plata 500ml 0 0 0 0 0 0 0 0
Varza, acra 50g 0.5 0.1 0 2.2 1.3 330.5 0.9 10
Paine cu secara, VELROM 45g 7.2 0.2 - 14 3 205.2 1.9 93
Mancare de mazare fara ulei 125g 4.4 0.5 - 8.4 - - - 56
Mancare de mazare Chriselle 125g 4.1 3.1 - 9.8 - - - 90
Ciorba miel 200g 6.6 3.8 - 5.8 - - - 86
File din piept de pui la gratar, 365 60g 18.5 2.3 - 0 - 300 - 95
41.310040.24.3835.72.8430
Gustare 2, ora 17:00
Morcovi, cruzi 114g 1.1 0.3 0 10.9 3.2 78.7 5.4 47
Pro Mass, Pro Nutrition 30g 4.1 0.5 - 23.1 0.4 38.7 13.4 114
Pro Whey, Pro Nutrition 25g 16.3 1.9 - 4.5 0 23.8 4.5 111
Apa plata 250ml 0 0 0 0 0 0 0 0
FitUp Strawberry, Pro Nutrition 10g 6.1 0.4 - 2.3 0.1 7.6 2.3 38
27.63.1040.83.7148.825.6310
Cina, ora 20:00
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 70g 18 7.1 42 0 0 77 0 141
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 70g 16.7 12.5 52.5 0 0 58.1 - 184
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare 50g 0.9 0.1 0 10 0.9 2.5 0.4 43
Paine cu secara, VELROM 25g 4 0.1 - 7.8 1.7 114 1.1 52
Apa plata 250ml 0 0 0 0 0 0 0 0
Morcovi, cruzi 114g 1.1 0.3 0 10.9 3.2 78.7 5.4 47
40.720.194.528.75.8330.36.9467
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition 20g 13 1.5 - 3.6 0 19 3.6 89
131.5-3.60193.689
Total ingerat 179.5
(mult)
65.6
94.5 159
(mic)
21 2269.4
55.1
(mult)
2002
Norma zilnică min:83.5
max:125.3
min:55.6
max:66.7
min:225.2
max:250.3
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Ridicare greutati, intens 1min -9
Mers 2.5 mile/ora (4 km/h) 1min -3
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Ridicare greutati, usor 1min -4
Metabolism bazal -1834
Total consumat -1857

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