Meniu pentru 26-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:44 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 1555ml | 49.8 | 1.6 | - | 70 | 0 | 0 | 70 | 483 |
Cappuccino senseo, Douwe Egberts | 80g | 12.8 | 19.2 | 0 | 32 | 0 | 0 | 0 | 359 |
62.6 | 20.8 | 0 | 102 | 0 | 0 | 70 | 842 | ||
Total ingerat | 62.6 |
20.8 (mic) |
0 | 102 |
0 | 0 |
70 (mult) |
842 | |
Norma zilnică | min:44 max:66 |
min:23.4 max:28.1 |
min:94.7 max:105.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |