Meniu pentru 26-06-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:02 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 100g | 15 | 23 | - | 0.7 | - | 900 | - | 270 |
Smantana 30% grasime, Gusturi Romanesti | 90g | 1.7 | 29.7 | - | 1.6 | - | - | - | 290 |
Mamaliga by Moni | 350g | 4.2 | 0 | - | 42 | - | - | - | 200 |
44.5 | 65.6 | 508.8 | 88.5 | 0 | 900 | 41.3 | 1162 | ||
Total ingerat | 44.5 (mic) |
65.6 (mult) |
508.8 | 88.5 (mic) |
0 | 900 |
41.3 |
1162 | |
Norma zilnică | min:64 max:96 |
min:32.3 max:38.7 |
min:130.7 max:145.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Shopping | 60min | -228 |
Spalat, masina | 20min | -96 |
Spalat, vase | 20min | -48 |
Vaslit | 3min | -15 |
Metabolism bazal | -1345 | |
Total consumat | -2440 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |