Meniu pentru 26-07-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:38 | |||||||||
Iaurtul meu fin cu cereale 4%, Tnuva | 180g | 6.8 | 8.6 | - | 15.1 | 0.9 | 180 | 9 | 182 |
6.8 | 8.6 | - | 15.1 | 0.9 | 180 | 9 | 182 | ||
Gustare 1, ora 13:38 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 13:38 | |||||||||
Legume wok cu pui si taietei | 250g | 14 | 11.5 | 0 | 21.5 | 0 | 0 | 0 | 253 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
22.3 | 16.8 | 0 | 49.8 | 5.8 | 236 | 7 | 441 | ||
Gustare 2, ora 19:18 | |||||||||
Nectarina coapta | 140g | 0.8 | 0.1 | - | 13.6 | 2.4 | - | - | 63 |
0.8 | 0.1 | - | 13.6 | 2.4 | - | - | 63 | ||
Cina, ora 19:18 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
24.4 | 7.2 | 59.5 | 10 | 2.4 | 571.4 | 4.2 | 195 | ||
Gustare 3, ora 20:51 | |||||||||
Bacardi Breezer Tropical Lime (4% alcool) | 275g | 0 | 0 | 0 | 27 | 0 | 0 | 27 | 120 |
Ciocolata amaruie, Poiana | 30g | 1.4 | 9.3 | - | 16.2 | 2.1 | 0 | 15 | 147 |
1.4 | 9.3 | 0 | 43.2 | 2.1 | 0 | 42 | 267 | ||
Total ingerat | 55.7 |
42 (mult) |
59.5 | 131.7 |
13.6 | 989.4 |
62.2 (mult) |
1148 | |
Norma zilnică | min:53 max:79.5 |
min:31.9 max:38.3 |
min:129.2 max:143.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -57 |
Banda alergat, inclinatie 5%, 6km/h | 45min | -285 |
Fitness, intens | 50min | -262 |
Urcat pe scari | 3min | -23 |
Metabolism bazal | -1272 | |
Total consumat | -1899 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |