Meniu pentru 26-07-2012, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 15:37 | |||||||||
Supa-crema de linte | 250g | 6.5 | 1.3 | 0 | 18.3 | 8 | 27 | 1.8 | 109 |
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
8.4 | 2.1 | 0 | 31 | 8.6 | 197.3 | 2.9 | 176 | ||
Gustare 2, ora 15:37 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
Pateuri gata pentru copt umplute cu branza, Eridanous | 100g | 7.6 | 19.1 | - | 26.8 | - | - | - | 314 |
8.8 | 19.1 | 0 | 41.8 | 0.8 | 0 | 12.4 | 374 | ||
Cina, ora 04:08 | |||||||||
Gogosi | 50g | 3.1 | 9.6 | 15 | 25.3 | 1.1 | 193.5 | 9.8 | 200 |
3.1 | 9.6 | 15 | 25.3 | 1.1 | 193.5 | 9.8 | 200 | ||
Total ingerat | 20.3 (mic) |
30.8 (mult) |
15 | 98.1 (mult) |
10.5 | 390.8 |
25.1 |
750 | |
Norma zilnică | min:54 max:81 |
min:20.8 max:25 |
min:84.4 max:93.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1277 | |
Total consumat | -1277 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |