Meniu pentru 26-07-2018, jess
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:18 | |||||||||
| Rondele crocante din orez si porumb Risette, Scotti | 21g | 2 | 0.3 | 0 | 15.1 | 0.8 | 2.1 | 0 | 72 |
| Unt de arahide natural, Smucker's | 25g | 5.5 | 12.5 | 0 | 4.7 | 1.6 | 82 | 0.8 | 157 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
 | 8.6 | 13.1 | 0 | 42.6 | 5 | 85.1 | 13 | 318 | |
| Gustare 1, ora 15:39 | |||||||||
| Caju crud, 365 | 30g | 5.7 | 13.8 | - | 7.8 | 0.9 | 4.5 | 2.7 | 206 |
| Milete | 13g | 0.8 | 4.6 | - | 5.9 | - | 0 | 0.7 | 48 |
| 6.5 | 18.4 | - | 13.7 | 0.9 | 4.5 | 3.4 | 254 | |
| Prânz, ora 15:15 | |||||||||
| Linte fiarta fara sare, toate varietatile | 240g | 21.6 | 1 | - | 48 | 19.2 | 4.8 | - | 279 |
| Avocado | 120g | 2.4 | 17.6 | 0 | 10.2 | 8 | 0 | 0.8 | 192 |
| Salata Pikans mix, 365 | 50g | 0.8 | 0.2 | - | 1.6 | - | - | - | 11 |
| Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
| 25.1 | 18.8 | 0 | 62.8 | 27.6 | 4.8 | 0.8 | 495 | |
| Cina, ora 15:19 | |||||||||
| Legume la gratar | 250g | 12 | 0.5 | - | 4 | - | - | - | 69 |
| Somon | 244g | 62 | 19.8 | 173.2 | 0.5 | 0 | 0 | 0 | 445 |
| 74 | 20.3 | 173.2 | 4.5 | 0 | 0 | 0 | 514 | |
| Total ingerat | 114.2 (mult) |
70.6 (mult) |
173.2 | 123.6 (mic) |
33.5 | 94.4 |
17.2 |
1581 | |
| Norma zilnică | min:52 max:78 |
min:43.9 max:52.7 |
min:177.9 max:197.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1248 | |
| Total consumat | -1248 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.3 kg/lună | ||
 |
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