Meniu pentru 26-08-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Muschi file | 175g | 36.8 | 6 | 0 | 0 | 0 | 0 | 0 | 245 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Galuste cu prune, Frozen Dream | 80g | 2.8 | 1 | - | 30.4 | - | - | - | 133 |
45.3 | 9.3 | 0 | 65.1 | 1.4 | 408.6 | 2.6 | 563 | ||
Gustare 1, ora 10:52 | |||||||||
Cappuccino, McDonalds | 300ml | 4.5 | 3 | 0 | 6 | 0 | 0 | 0 | 68 |
4.5 | 3 | 0 | 6 | 0 | 0 | 0 | 68 | ||
Gustare 2, ora 14:37 | |||||||||
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 | ||
Cina, ora 20:00 | |||||||||
Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
11.5 | 8 | - | 20.4 | - | - | - | 207 | ||
Total ingerat | 62.9 |
20.7 (mic) |
0 | 107.9 |
1.8 | 408.6 |
2.6 |
906 | |
Norma zilnică | min:54 max:81 |
min:25.2 max:30.2 |
min:101.9 max:113.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1268 | |
Total consumat | -1268 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |