Meniu pentru 27-01-2011, nikialexandru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:21 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Gustare 1, ora 10:20 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:19 | |||||||||
Mamaliguta (gatita, fiarta) | 300g | 6 | 0 | 0 | 45 | 3 | 930 | 3 | 210 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de legume Anita | 500ml | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 44 |
7 | 0 | 0 | 55 | 3 | 930 | 3 | 254 | ||
Gustare 2, ora 14:20 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:17 | |||||||||
Ochiuri | 200g | 25 | 19.8 | 844 | 1.6 | 0 | 588 | 1.6 | 284 |
Mamaliguta, Cetateregala | 300g | 6.9 | 0.9 | - | 60 | - | - | - | 279 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.9 | 20.7 | 844 | 61.6 | 0 | 588 | 1.6 | 563 | ||
Gustare 3, ora 20:20 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 39.1 (mic) |
20.7 (mic) |
844 | 116.6 (mult) |
3 | 1522 |
4.6 |
819 | |
Norma zilnică | min:93 max:139.5 |
min:22.8 max:27.3 |
min:92.1 max:102.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 200min | -978 |
Metabolism bazal | -1597 | |
Total consumat | -2575 |
greutate - kg |
target 0 kg/lună |
estimare-8 kg/lună |