Meniu pentru 27-01-2015, Geannine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:00 | |||||||||
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
8 | 3.2 | 0 | 75.2 | 7.8 | 6 | 36.6 | 334 | ||
Prânz, ora 13:47 | |||||||||
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Cascaval, Delaco | 20g | 5.7 | 3.2 | - | 0.1 | 0 | - | 0.1 | 52 |
Salam de vara | 20g | 3 | 5 | 0 | 0.1 | 0 | 0 | 0 | 60 |
Fasole batuta | 30g | 2.6 | 1.4 | 0 | 6.1 | 1.4 | 46.6 | 0 | 48 |
15.9 | 11.6 | 0 | 36.7 | 2.8 | 455.2 | 2.7 | 320 | ||
Cina, ora 19:00 | |||||||||
Paine de grau, alba | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 | ||
Gustare 3, ora 21:01 | |||||||||
Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
Cornuri cu ciocolata | 80g | 4.8 | 25.6 | - | 38.4 | - | - | - | 404 |
Cappuccino cu aroma de ciocolata, LaFesta | 17g | 0.3 | 2.3 | 0 | 13.4 | 0 | 0 | 0 | 76 |
12.6 | 31.7 | 0 | 63.1 | 0 | 0 | 0 | 588 | ||
Total ingerat | 37.6 (mic) |
47 (mult) |
0 | 182.6 (mult) |
11 | 563.4 |
39.9 |
1282 | |
Norma zilnică | min:55 max:82.5 |
min:35.6 max:42.7 |
min:144.2 max:160.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1341 | |
Total consumat | -1341 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |