Meniu pentru 27-02-2011, Roxxa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:30 | |||||||||
| Iaurt Bianco, Muller | 150g | 7.5 | 6.8 | 0 | 16.4 | 0 | 0 | 0 | 161 |
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 10 | 7.8 | 0 | 31.6 | 0.7 | 208.3 | 1.3 | 243 | |
| Gustare 1, ora 15:00 | |||||||||
| Coca Cola, Coca Cola | 100ml | 0 | 0 | 0 | 10.6 | 0 | 4 | 10.6 | 42 |
| 0 | 0 | 0 | 10.6 | 0 | 4 | 10.6 | 42 | |
| Gustare 2, ora 18:00 | |||||||||
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | |
| Cina, ora 20:00 | |||||||||
| Pulpa porc, fara grasime | 300g | 78 | 12 | 0 | 0 | 0 | 0 | 0 | 429 |
| 78 | 12 | 0 | 0 | 0 | 0 | 0 | 429 | |
| Total ingerat | 90.7 |
19.8 (mic) |
0 | 77.3 (mic) |
7.9 | 212.3 |
40.1 |
855 | |
| Norma zilnică | min:64 max:96 |
min:23.8 max:28.5 |
min:96.2 max:106.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -67 |
| Fitness, usor | 15min | -48 |
| Metabolism bazal | -1412 | |
| Total consumat | -1527 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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