Meniu pentru 27-02-2013, runcan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:52 | |||||||||
| French Toast Clasic, Vel Pitar | 25g | 2.1 | 0.5 | 0 | 13 | 0.6 | 0 | 0 | 65 |
| Branza topita | 6g | 0.9 | 0.8 | 2.7 | 0.2 | 0 | 7.9 | - | 14 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3 | 1.3 | 2.7 | 13.2 | 0.6 | 7.9 | 0 | 79 | |
| Gustare 1, ora 09:49 | |||||||||
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| Ceai fructe de padure, Zauberer | 500g | 0 | 0 | - | 0 | - | - | - | 0 |
| 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 | |
| Prânz, ora 09:51 | |||||||||
| Mancare de spanac Chriselle | 250g | 6.5 | 5.3 | - | 7.3 | - | - | - | 105 |
| Ou fiert | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 0 | 0.5 | 70 |
| Pepsi Max, Pepsi | 500ml | 0 | 0 | 0 | 0 | 0 | 52 | 0 | 1 |
| 12.2 | 10.1 | 190.8 | 7.8 | 0 | 52 | 0.5 | 176 | |
| Total ingerat | 16.3 (mic) |
11.9 (mult) |
193.5 | 35.7 |
3.6 | 59.9 |
9.5 |
316 | |
| Norma zilnică | min:59.7 max:89.6 |
min:8.8 max:10.5 |
min:35.6 max:39.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Kangoo jumps, banda alergat, 8 km/h | 50min | -495 |
| Mers 2.5 mile/ora (4 km/h), coborare | 40min | -77 |
| Metabolism bazal | -1393 | |
| Total consumat | -1965 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.5 kg/lună | ||
 |
©2008-2024 
