Meniu pentru 27-02-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:06 | |||||||||
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Covrigi de Buzau cu sare, Boromir | 50g | 5.6 | 3.1 | - | 38.7 | - | - | - | 209 |
11.3 | 8.5 | - | 45.6 | - | 3 | - | 310 | ||
Gustare 1, ora 13:12 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:11 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Sunca presata, usor afumata, Baroni | 100g | 15 | 3 | - | 2 | 0.3 | 1200 | 1.5 | 95 |
29.8 | 16 | 0 | 13.3 | 4.1 | 1205 | 5.8 | 312 | ||
Gustare 2, ora 16:15 | |||||||||
Gris cu lapte | 300g | 15 | 6 | 0 | 60 | 0 | 0 | 0 | 354 |
Clatite cu dulceata | 200g | 3 | 30 | 0 | 72 | 0 | 0 | 0 | 590 |
18 | 36 | 0 | 132 | 0 | 0 | 0 | 944 | ||
Cina, ora 10:03 | |||||||||
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
Salam Ardelenesc, Aldis | 30g | 6 | 11.1 | - | 0.9 | - | - | - | 131 |
Branza feta, Delis | 50g | 5.5 | 10.5 | - | 1.3 | 0 | - | 1.3 | 120 |
13.4 | 22.4 | 0 | 14.9 | 0.6 | 170.3 | 2.4 | 318 | ||
Gustare 3, ora 10:04 | |||||||||
Jeleuri ursuleti, Haribo | 30g | 2.1 | 0.3 | 0 | 23.4 | 0 | 0 | 0 | 108 |
2.1 | 0.3 | 0 | 23.4 | 0 | 0 | 0 | 108 | ||
Total ingerat | 74.6 |
83.2 (mult) |
0 | 229.2 |
4.7 | 1378.3 |
8.2 |
1992 | |
Norma zilnică | min:65 max:97.5 |
min:55.3 max:66.4 |
min:224.1 max:249 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -203 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -100 |
Metabolism bazal | -1368 | |
Total consumat | -1671 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |