Meniu pentru 27-02-2015, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:58 | |||||||||
Paine din secara, Benecol | 45g | 8.8 | 2.2 | - | 12.1 | 3 | - | - | 110 |
Unt de masa B | 7g | 0 | 4.6 | - | 0 | - | - | - | 42 |
Muschi file | 80g | 16.8 | 2.7 | 0 | 0 | 0 | 0 | 0 | 112 |
Baton Musli cu arahide, SanoVita | 35g | 4.2 | 7 | - | 18.9 | - | - | - | 156 |
29.8 | 16.5 | 0 | 31 | 3 | 0 | 0 | 420 | ||
Prânz, ora 13:38 | |||||||||
Placinta (foietaj) cu branza a la Slabuta | 100g | 15.1 | 5.9 | 0 | 16.9 | 0 | 19.3 | 0 | 182 |
Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
20.9 | 12.4 | 0 | 22 | 0 | 69.3 | 5.1 | 284 | ||
Gustare 2, ora 19:28 | |||||||||
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 | ||
Cina, ora 17:55 | |||||||||
Coliva, reteta traditionala | 65g | 4.1 | 10.8 | 0 | 19.1 | 3.6 | 1.6 | 4.8 | 180 |
Salata mixta | 180g | 1.6 | 3.2 | - | 6.8 | 2.2 | - | 3.8 | 58 |
5.7 | 14 | 0 | 25.9 | 5.8 | 1.6 | 8.6 | 238 | ||
Total ingerat | 59.4 |
55.9 (mult) |
0 | 81.6 (mic) |
10.1 | 70.9 |
14.2 |
1073 | |
Norma zilnică | min:54 max:81 |
min:29.8 max:35.8 |
min:120.7 max:134.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 10%, 7km/h | 20min | -199 |
Bicicleta eliptica, moderat (nivel 6-10) | 55min | -398 |
Metabolism bazal | -1263 | |
Total consumat | -1860 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |