Meniu pentru 27-03-2012, roseadria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 15:08 | |||||||||
Piept de pui afumat, Caroli | 250g | 52.5 | 3.8 | 0 | 6.3 | 0 | 0 | 0 | 270 |
52.5 | 3.8 | 0 | 6.3 | 0 | 0 | 0 | 270 | ||
Gustare 2, ora 17:55 | |||||||||
Iaurt 1,2% grasime, Nestle Longa Vida | 170g | 6.1 | 2 | - | 19.9 | - | 170 | - | 123 |
6.1 | 2 | - | 19.9 | - | 170 | - | 123 | ||
Cina, ora 23:31 | |||||||||
Parizer de vita, Unicarm | 75g | 8.4 | 5.3 | - | 0.2 | - | - | - | 84 |
Dovlecel Chayote, gatit, fiert, scurs de apa, cu sare | 150g | 0.9 | 0.7 | 0 | 6.8 | 4.2 | 355.5 | - | 33 |
9.3 | 6 | 0 | 7 | 4.2 | 355.5 | - | 117 | ||
Total ingerat | 67.9 (mic) |
11.8 (mic) |
0 | 33.2 (mic) |
4.2 | 525.5 |
0 |
510 | |
Norma zilnică | min:90.3 max:135.5 |
min:14.2 max:17 |
min:57.4 max:63.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -173 |
Metabolism bazal | -1595 | |
Total consumat | -1768 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |