Meniu pentru 27-03-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:14 | |||||||||
| Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
| Musli cu Fructe, SanoVita | 35g | 3.4 | 2.9 | - | 25 | 1.4 | - | - | 141 |
 | 10 | 6.9 | - | 33 | 1.4 | - | 8 | 235 | |
| Prânz, ora 12:13 | |||||||||
| Supa-crema de linte | 300g | 7.8 | 1.5 | 0 | 21.9 | 9.6 | 32.4 | 2.1 | 130 |
| Salata de fasole boabe, Snack Attack | 150g | 6.9 | 19.5 | - | 3.3 | - | - | - | 140 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| 17.7 | 22.3 | 0 | 45.4 | 10.6 | 304.8 | 3.8 | 377 | |
| Cina, ora 12:25 | |||||||||
| Somon la gratar de aragaz | 50g | 14.3 | 2.5 | 37.3 | 0.1 | - | 73.1 | - | 84 |
| Orez cu legume a la Ada | 100g | 1.5 | 0.2 | 0 | 14.6 | 0 | 0 | 0 | 65 |
| Biscuiti digestivi cu lamaie, Digesta | 100g | 6.9 | 20 | - | 62.8 | 6 | - | - | 471 |
| 22.7 | 22.7 | 37.3 | 77.5 | 6 | 73.1 | 0 | 620 | |
| Total ingerat | 50.4 (mic) |
51.9 (mult) |
37.3 | 155.9 (mult) |
18 | 377.9 |
11.8 |
1232 | |
| Norma zilnică | min:54 max:81 |
min:34.2 max:41.1 |
min:138.6 max:154 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 7km/h | 30min | -235 |
| Fitness, intens | 20min | -103 |
| Metabolism bazal | -1272 | |
| Total consumat | -1610 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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