Meniu pentru 27-04-2012, Corra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:45 | |||||||||
Paine integrala de casa | 80g | 6.9 | 4.7 | - | 34.2 | 5.4 | 1360 | - | 196 |
Rosii | 87g | 0.8 | 0.2 | 0 | 3.4 | 1 | 4.4 | 2.3 | 16 |
Castraveti | 79g | 0.6 | 0 | 0 | 2.8 | 0.4 | 0 | 1.3 | 12 |
Sunca curcan, Caroli | 54g | 8.6 | 0.5 | - | 2.2 | - | - | - | 45 |
Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
17.1 | 5.4 | 0 | 48.6 | 6.8 | 1364.4 | 9.6 | 295 | ||
Gustare 1, ora 09:50 | |||||||||
Ananas | 101g | 0.4 | 0 | - | 15.2 | - | 10.1 | - | 61 |
0.4 | 0 | - | 15.2 | - | 10.1 | - | 61 | ||
Prânz, ora 12:45 | |||||||||
Salata verde | 72g | 0.9 | 0.2 | 0 | 2.4 | 1.5 | 0 | 0 | 13 |
Ridichii rosii | 65g | 0.2 | 0.1 | 0 | 2.5 | 0 | 0 | 0 | 13 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Piept de pui la gratar | 64g | 14.5 | 2.3 | 38.1 | 1.5 | 0 | 365.7 | 0 | 84 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
16.5 | 7.7 | 38.1 | 9.2 | 3.3 | 365.7 | 1.1 | 168 | ||
Gustare 2, ora 17:15 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Iaurt 0%, Tnuva | 140g | 5.3 | 0.1 | 0 | 6.7 | 0 | 0 | 0 | 49 |
5.5 | 0.1 | 0 | 6.7 | 0 | 4 | 0 | 51 | ||
Cina, ora 19:25 | |||||||||
Supa de rosii cu pui | 675g | 11.5 | 12.8 | - | 16.2 | - | - | - | 205 |
Pastrama oaie la gratar | 150g | 30 | 45.3 | - | 3 | - | - | - | 540 |
41.5 | 58.1 | - | 19.2 | - | - | - | 745 | ||
Total ingerat | 81 (mic) |
71.3 (mult) |
38.1 | 98.9 (mic) |
10.1 | 1744.2 |
10.7 |
1320 | |
Norma zilnică | min:102 max:153 |
min:36.7 max:44 |
min:148.5 max:165 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1687 | |
Total consumat | -1687 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |