Meniu pentru 27-04-2012, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:11 | |||||||||
| Iaurt 2% grasime, Sainsbury's | 500g | 24.5 | 7.5 | - | 35 | - | - | 35 | 305 |
| Tarate de ovaz | 50g | 8.7 | 3.5 | 0 | 33.1 | 7.7 | 2 | 0.8 | 123 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
 | 33.5 | 11 | 0 | 68.1 | 7.7 | 8 | 35.8 | 431 | |
| Gustare 1, ora 11:12 | |||||||||
| Ciocolata cu lapte, elvetiana, cu nugat cu miere si migdale, Toblerone | 50g | 2.7 | 14.5 | 0 | 30 | 1.1 | 75 | 29.5 | 263 |
| 2.7 | 14.5 | 0 | 30 | 1.1 | 75 | 29.5 | 263 | |
| Prânz, ora 14:02 | |||||||||
| Cartofi copti | 400g | 10 | 0 | 0 | 84.8 | 8.8 | 0 | 4.8 | 292 |
| Inghetata Cornetto Classic, Algida | 128g | 4.5 | 19.2 | 0 | 41 | 1.9 | 102.4 | 29.4 | 359 |
| 14.5 | 19.2 | 0 | 125.8 | 10.7 | 102.4 | 34.2 | 651 | |
| Total ingerat | 50.7 (mic) |
44.7 |
0 | 223.9 (mult) |
19.5 | 185.4 |
99.5 (mult) |
1345 | |
| Norma zilnică | min:76 max:114 |
min:37.4 max:44.8 |
min:151.3 max:168.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1498 | |
| Total consumat | -1498 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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