Meniu pentru 27-04-2013, raaluucaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:41 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Salata de vinete | 50g | 0.5 | 10.6 | 19.4 | 2.5 | - | 20.8 | 0 | 107 |
Felii crocante Graham, Stilla Fitness | 30g | 3 | 0.5 | - | 21.2 | 1.2 | 150 | 0.2 | 103 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
9.8 | 16.4 | 231.4 | 45.3 | 4.2 | 170.8 | 15.8 | 366 | ||
Prânz, ora 20:21 | |||||||||
Branza feta | 120g | 17.1 | 25.5 | 106.8 | 4.9 | 0 | 1339.2 | 4.9 | 317 |
17.1 | 25.5 | 106.8 | 4.9 | 0 | 1339.2 | 4.9 | 317 | ||
Total ingerat | 26.9 (mic) |
41.9 (mult) |
338.2 | 50.2 (mic) |
4.2 | 1510 |
20.7 |
683 | |
Norma zilnică | min:60 max:90 |
min:19 max:22.8 |
min:76.8 max:85.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1422 | |
Total consumat | -1422 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |