Meniu pentru 27-04-2017, bebi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:58 | |||||||||
| Mancare de spanac Chriselle | 250g | 6.5 | 5.3 | - | 7.3 | - | - | - | 105 |
| Cascaval | 80g | 19.2 | 20 | - | 0.8 | - | - | - | 268 |
| Mamaliga (Musi25) | 40g | 0.8 | 0 | - | 6 | - | - | - | 28 |
 | 26.5 | 25.3 | - | 14.1 | - | - | - | 401 | |
| Gustare 1, ora 11:01 | |||||||||
| Rondele grau expandat, Nias | 32g | 5 | 0.6 | - | 22.5 | - | - | - | 116 |
| Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
| 5.3 | 0.6 | 0 | 32.5 | 0 | 0 | 10 | 159 | |
| Prânz, ora 11:00 | |||||||||
| Smantana fina | 60g | 1.2 | 11.8 | 31.2 | 1.7 | 0 | 48 | 2.1 | 116 |
| Ciorba de vita, dietetica | 400ml | 4.8 | 0.4 | 16 | 5.2 | 0.8 | 0 | 1.2 | 73 |
| Mici, Pegas | 90g | 11.7 | 8.1 | - | 0 | - | - | - | 120 |
| 17.7 | 20.3 | 47.2 | 6.9 | 0.8 | 48 | 3.3 | 309 | |
| Cina, ora 10:59 | |||||||||
| Hamsie, cruda | 200g | 40.8 | 9.6 | 0 | 0 | 0 | 0 | 0 | 262 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 41.7 | 9.8 | 0 | 3.9 | 1.2 | 5 | 2.6 | 280 | |
| Total ingerat | 91.2 |
56 (mult) |
47.2 | 57.4 (mic) |
2 | 53 |
15.9 |
1149 | |
| Norma zilnică | min:64.3 max:96.5 |
min:31.9 max:38.3 |
min:129.3 max:143.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1415 | |
| Total consumat | -1415 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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