Meniu pentru 27-04-2017, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:12 | |||||||||
| Grapefruit, proaspat, roz si rosu, Florida | 170g | 0.9 | 0.2 | 0 | 12.8 | 1.9 | 0 | - | 51 |
| Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
| Ananas proaspat | 70g | 0.4 | 0 | 0 | 8.8 | 1 | 0 | 6.5 | 34 |
| Portocale, Turcia | 205g | 0 | 0 | - | 17.4 | - | - | - | 80 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kiwi, auriu, proaspat | 61g | 0.8 | 0.3 | - | 8.7 | 1.2 | 1.8 | 6.7 | 37 |
 | 2.1 | 0.5 | 0 | 54.3 | 4.1 | 2.1 | 19.8 | 227 | |
| Gustare 1, ora 12:12 | |||||||||
| Seminte de chia, Sano Vita | 6g | 1.3 | 1.9 | - | 0.3 | 1.8 | - | - | 28 |
| branza proaspata capra ferma caprina | 80g | 5.6 | 3.2 | - | 3.2 | - | - | - | 48 |
| Iaurt de capra de baut 3.5% grasime, La Colline | 40g | 1.4 | 1.4 | - | 1.5 | - | - | - | 26 |
| Urda, Mercadona | 58g | 5.2 | 3.7 | - | 2.1 | - | - | 1.2 | 63 |
| Seminte dovleac, Lidl | 3g | 0.8 | 1.2 | - | 0.2 | 0.1 | - | - | 15 |
| Mix de seminte si stafide | 8g | 0.9 | 2.3 | - | 3.3 | 0.4 | - | 2.6 | 38 |
| Seminte de in pisate | 5g | 1 | 2.1 | - | 0 | 1.5 | - | - | 23 |
| 16.2 | 15.8 | - | 10.6 | 3.8 | - | 3.8 | 241 | |
| Prânz, ora 12:12 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere Golden | 136g | 0 | 0 | - | 15.2 | 0.1 | - | - | 67 |
| 0 | 0 | 0 | 15.2 | 0.1 | 0 | 0 | 67 | |
| Gustare 2, ora 12:12 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ardei capia | 74g | 0.7 | 0.2 | 0 | 4.4 | 1.6 | 3 | 3.1 | 20 |
| 0.7 | 0.2 | 0 | 4.4 | 1.6 | 3 | 3.1 | 20 | |
| Cina, ora 12:20 | |||||||||
| Urda, Mercadona | 51g | 4.6 | 3.3 | - | 1.8 | - | - | 1 | 56 |
| branza proaspata capra ferma caprina | 170g | 11.9 | 6.8 | - | 6.8 | - | - | - | 102 |
| Iaurt natur 2.5% grasime, Pilos | 150g | 4.5 | 3.8 | - | 6 | - | - | - | 76 |
| Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
| Iaurt de capra de baut 3.5% grasime, La Colline | 111g | 4 | 3.9 | - | 4.1 | - | - | - | 70 |
| 26.8 | 18 | - | 24 | - | - | 1 | 335 | |
| Total ingerat | 45.8 (mic) |
34.5 (mult) |
0 | 108.5 |
9.6 | 5.1 |
27.7 |
890 | |
| Norma zilnică | min:48 max:72 |
min:24.7 max:29.7 |
min:100.1 max:111.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Urcat pe scari | 10min | -66 |
| Aerobica, general | 40min | -204 |
| Fitness, intens | 40min | -184 |
| Jogging (9 km/h) | 20min | -144 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 160min | -358 |
| Metabolism bazal | -1180 | |
| Total consumat | -2136 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
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