Meniu pentru 27-04-2017, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:06 | |||||||||
Aripioare picante, KFC | 150g | 30.5 | 32.7 | 0 | 16.1 | 0.2 | 862.5 | 0 | 480 |
Cartofi pai, KFC | 125g | 4.8 | 18.5 | - | 45.5 | - | - | - | 368 |
35.3 | 51.2 | 0 | 61.6 | 0.2 | 862.5 | 0 | 848 | ||
Prânz, ora 21:07 | |||||||||
Inghetata cu ciocolata Vafa, Betty Ice | 55g | 1.7 | 2 | 0 | 17.2 | 0.3 | 121 | 13.2 | 86 |
1.7 | 2 | 0 | 17.2 | 0.3 | 121 | 13.2 | 86 | ||
Cina, ora 22:17 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 270ml | 9.2 | 4.1 | - | 12.2 | - | - | - | 122 |
Cereale Musli cu fructe, SanoVita | 60g | 5.8 | 2.4 | - | 40.9 | 5.8 | - | - | 200 |
15 | 6.5 | - | 53.1 | 5.8 | - | - | 322 | ||
Gustare 3, ora 22:18 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Total ingerat | 53.7 (mic) |
60.2 (mult) |
0 | 166.1 |
10.2 | 985 |
31.5 |
1390 | |
Norma zilnică | min:69 max:103.5 |
min:38.6 max:46.3 |
min:156.4 max:173.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1395 | |
Total consumat | -1395 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |