Meniu pentru 27-04-2017, simy1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:18 | |||||||||
Ciorba de afumatura a la Mihanca | 330g | 9.6 | 16.5 | - | 14.5 | - | - | - | 231 |
Pate de porc, Maks | 60g | 6.1 | 11.8 | 0 | 3.5 | 0 | 0 | 0 | 145 |
Pufuleti cu sare, Tip | 33g | 2.2 | 7.1 | - | 21.8 | 0.6 | 155.1 | 1.4 | 161 |
Smochine uscate (PR) | 20g | 0.5 | 0.1 | - | 11.7 | - | - | - | 47 |
18.4 | 35.5 | 0 | 51.5 | 0.6 | 155.1 | 1.4 | 584 | ||
Gustare 2, ora 20:16 | |||||||||
Smantana 12% grasime, Tnuva | 100g | 2.8 | 12 | - | 3.2 | - | - | - | 132 |
Paine alba, obisnuita | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
14.2 | 17 | 0 | 79.1 | 3.6 | 1021.5 | 6.5 | 531 | ||
Gustare 3, ora 22:22 | |||||||||
Mere verzi | 400g | 0 | 0 | 0 | 50.8 | - | - | - | 204 |
0 | 0 | 0 | 50.8 | - | - | - | 204 | ||
Total ingerat | 32.6 (mic) |
52.5 (mult) |
0 | 181.4 (mult) |
4.2 | 1176.6 |
7.9 |
1319 | |
Norma zilnică | min:62.5 max:93.8 |
min:36.6 max:44 |
min:148.4 max:164.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1304 | |
Total consumat | -1304 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |