Meniu pentru 27-05-2010, nebunikka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:46 | |||||||||
Iaurt 0%, Tnuva | 150g | 5.7 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 53 |
Musli cu fructe, Rommac Integral-R | 50g | 4.1 | 2 | 0 | 34.5 | 0 | 0 | 0 | 165 |
9.8 | 2.2 | 0 | 41.7 | 0 | 0 | 0 | 218 | ||
Prânz, ora 13:47 | |||||||||
Ciorba de legume a la Camynechita | 300g | 1.8 | 3.6 | 0 | 13.5 | 1.8 | 0 | 0.9 | 91 |
Paine graham, paine cu faina dietetica graham, Galmopan | 32g | 2.4 | 0.3 | - | 16.4 | 1 | - | - | 78 |
4.2 | 3.9 | 0 | 29.9 | 2.8 | 0 | 0.9 | 169 | ||
Gustare 2, ora 13:47 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | ||
Gustare 3, ora 13:47 | |||||||||
Inghetata de vanilie, Destiny | 72g | 2.6 | 2.5 | - | 21.4 | 0.4 | 0 | 16.1 | 119 |
2.6 | 2.5 | - | 21.4 | 0.4 | 0 | 16.1 | 119 | ||
Total ingerat | 16.6 (mic) |
8.6 (mic) |
0 | 118.4 (mult) |
5.8 | 0 |
17 |
608 | |
Norma zilnică | min:56 max:84 |
min:16.9 max:20.3 |
min:68.4 max:76 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -179 |
Calcat rufe | 180min | -390 |
Tae-bo, Basic | 40min | -335 |
Metabolism bazal | -1295 | |
Total consumat | -2199 |
greutate - kg |
target 0 kg/lună |
estimare-7.2 kg/lună |