Meniu pentru 27-05-2010, thetis
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:35 | |||||||||
| Pasta dulce Speculoos, Lotus | 20g | 0.6 | 7.8 | - | 11.2 | 0.2 | 40 | 7.3 | 118 |
| Felii crocante din grau C1000 | 22g | 3.1 | 0.9 | - | 15.6 | - | 154 | 1.3 | 84 |
| Zahar tos | 2.5g | 0 | 0 | 0 | 2.5 | 0 | 0 | 2.5 | 10 |
 | 3.7 | 8.7 | 0 | 29.3 | 0.2 | 194 | 11.1 | 212 | |
| Gustare 1, ora 12:35 | |||||||||
| Ceai English Blend, Pickwick | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 12:33 | |||||||||
| Paella Mix, Cavabel | 170g | 9.2 | 5.8 | - | 21.3 | - | - | - | 174 |
| Pate de somon, John West | 20g | 3.2 | 4.7 | - | 0 | - | 40 | - | 56 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza topita Slankie20+, Frieslandfoods | 17g | 3 | 1.1 | 0 | 0.2 | 0 | 136 | 0 | 23 |
| Sunca porc presata, Reinert | 29g | 6.7 | 0.6 | - | 0.3 | - | - | - | 34 |
| Bacon feliat, Best Farm | 13g | 2.3 | 1.3 | - | 0 | - | - | - | 22 |
| Sos cu iaurt, Remia | 20ml | 0.2 | 1.1 | - | 1.9 | - | 100 | 0.8 | 18 |
| Ardei rosu gras | 60g | 0.6 | 0 | 0 | 3.6 | 1.3 | 0 | 0 | 19 |
| Castraveti | 35g | 0.2 | 0 | 0 | 1.3 | 0.2 | 0 | 0.6 | 6 |
| Sos chilli dulce, Inproba | 15ml | 0 | 0 | 0 | 5.4 | 0 | 0 | 0 | 22 |
| Mustar dulce, Bunatati de la Bunica, Bunica | 15g | 0.8 | 0.8 | - | 0.7 | - | - | - | 12 |
| Paine integrala, Ja | 65g | 4 | 0.9 | 0 | 25.2 | 0 | 0 | 0 | 126 |
| 30.2 | 16.3 | 0 | 59.9 | 1.5 | 276 | 1.4 | 512 | |
| Gustare 2, ora 12:33 | |||||||||
| Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
| Cafea arabica, Amway | 130ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 | |
| Cina, ora 19:44 | |||||||||
| Cartofi noi | 30g | 0.5 | 0.1 | 0 | 5.2 | 0 | 0 | 0 | 24 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Inghetata cu gust de vanilie, EveryDay | 85.2g | 0.9 | 3.1 | - | 9.3 | 0.1 | - | 8.1 | 70 |
| Hot Chili Sauce, Heinz | 25g | 0.3 | 0 | 0 | 4.4 | 0 | 0 | 0 | 20 |
| Amestec legume la tigaie cu marar, Hortex | 100g | 2 | 1.6 | - | 8.5 | - | - | - | 56 |
| Sos pentru gatit, Becel | 5ml | 0 | 2.8 | 0 | 0 | 0 | 0.3 | 0 | 25 |
| Carne slaba de porc (degresata) | 150g | 33 | 11.3 | 85.7 | 0.8 | 0 | 2077.7 | 0 | 248 |
| Carnat uscat olandez | 25g | 2 | 2.9 | - | 0.2 | - | - | - | 35 |
| 38.7 | 21.8 | 85.7 | 28.4 | 0.1 | 2078 | 8.1 | 478 | |
| Gustare 3, ora 14:29 | |||||||||
| Suc de visine, bautura necarbogazoasa, Profi | 250ml | 0.3 | 0.3 | - | 0.3 | 0.3 | 0 | 8.5 | 38 |
| 0.3 | 0.3 | - | 0.3 | 0.3 | 0 | 8.5 | 38 | |
| Total ingerat | 73.9 (mic) |
47.1 (mult) |
85.7 | 143.1 (mic) |
4.9 | 2548 (mult) |
47.7 |
1336 | |
| Norma zilnică | min:77.9 max:116.9 |
min:37.1 max:44.5 |
min:150.3 max:167 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 5min | -20 |
| Citit, stat jos | 100min | -185 |
| Dus | 5min | -26 |
| Gatit | 3min | -10 |
| Impaturit haine | 10min | -27 |
| Lucru la PC | 30min | -63 |
| Masaj, realizat in picioare | 13min | -67 |
| Spalat, pe dinti | 4min | -13 |
| Spalat, vase | 7min | -20 |
| Stat culcat | 20min | -34 |
| Uitat la TV | 200min | -256 |
| Mers, 8min/km | 50min | -273 |
| Spalat, masina | 5min | -29 |
| Metabolism bazal | -1515 | |
| Total consumat | -2538 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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