Meniu pentru 27-05-2017, Slabuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:16 | |||||||||
Smoothie Bowl Mango (Piure de fructe cu granola), FruFru | 200g | 5.8 | 6.6 | - | 35.4 | 2.6 | 7.2 | 12.2 | 228 |
Caffe Latte cu lapte integral, fara zahar adaugat | 200g | 6 | 6 | - | 9.4 | - | 88 | 8.2 | 116 |
11.8 | 12.6 | - | 44.8 | 2.6 | 95.2 | 20.4 | 344 | ||
Prânz, ora 12:30 | |||||||||
Salata light de ton cu ardei rosu, porumb si mazare, Linessa | 300g | 26.1 | 24.6 | - | 21.3 | - | - | - | 420 |
26.1 | 24.6 | - | 21.3 | - | - | - | 420 | ||
Gustare 2, ora 15:28 | |||||||||
Carne de porc, proaspata, picior (jambon), pulpa (jumatate superioara), carne slaba (degresata), gatita, fripta | 170g | 52.6 | 13.8 | 163.2 | 0 | 0 | 110.5 | - | 351 |
52.6 | 13.8 | 163.2 | 0 | 0 | 110.5 | - | 351 | ||
Cina, ora 20:25 | |||||||||
Salata de paste cu pui, FruFru | 220g | 21.6 | 15.6 | - | 27.5 | 2.4 | 84.5 | 4.4 | 330 |
Cirese, proaspete | 400g | 4.2 | 0.8 | 0 | 64 | 8.4 | 0 | 51.3 | 252 |
25.8 | 16.4 | 0 | 91.5 | 10.8 | 84.5 | 55.7 | 582 | ||
Total ingerat | 116.3 (mult) |
67.4 (mult) |
163.2 | 157.6 (mic) |
13.4 | 290.2 |
76.1 (mult) |
1697 | |
Norma zilnică | min:56 max:84 |
min:47.1 max:56.6 |
min:190.9 max:212.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1574 | |
Total consumat | -1574 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |