Meniu pentru 27-05-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:08 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Branza Fagaras | 100g | 10 | 3.5 | - | 6 | - | - | - | 98 |
Paine neagra ambalata | 200g | 19.2 | 0.6 | - | 88.8 | - | - | - | 438 |
Lapte de consum integral 3.5%, Zuzu | 400ml | 12.8 | 14 | 0 | 18 | 0 | 0 | 0 | 248 |
Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
Smantana 12% grasime, Tnuva | 70g | 2 | 8.4 | - | 2.2 | - | - | - | 93 |
Biscuiti simpli | 60g | 5.2 | 5.5 | - | 44.5 | - | - | - | 249 |
Salata orientala | 100g | 4.2 | 4.6 | 0 | 13.6 | 0 | 0 | 0 | 113 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Mere verzi | 250g | 0 | 0 | 0 | 31.8 | - | - | - | 128 |
Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
93.8 | 62 | 415.5 | 270.1 | 4.2 | 732.7 | 50.7 | 1995 | ||
Total ingerat | 93.8 |
62 |
415.5 | 270.1 (mult) |
4.2 | 732.7 |
50.7 (mult) |
1995 | |
Norma zilnică | min:66 max:99 |
min:55.4 max:66.5 |
min:224.4 max:249.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare+1.4 kg/lună |