Meniu pentru 27-06-2011, andra_aly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:23 | |||||||||
| Croissant cu crema de lapte si miere, Bauli | 55g | 4.2 | 11.6 | - | 27.5 | 0.8 | 187 | 12.5 | 231 |
| Pizza prosciutto, Casa Domani | 60g | 7.1 | 3.2 | 0 | 17.8 | 0 | 0 | 0 | 129 |
| Focaccia | 60g | 4.6 | 6.4 | 0 | 28.2 | 0 | 0 | 0 | 192 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Slanina afumata, 1 | 10g | 1.7 | 4.7 | 0 | 0 | 0 | 0 | 0 | 63 |
| Salata verde | 40g | 0.5 | 0.1 | 0 | 1.3 | 0.8 | 0 | 0 | 7 |
| Rosii Cherry | 40g | 0.3 | 0.3 | 0 | 1.7 | 0.3 | 2.8 | 0 | 10 |
| Paine prajita "granetti", Barilla | 50g | 5 | 5.3 | 0 | 35.6 | 2 | 0 | 0 | 210 |
| Pepene rosu | 350g | 2.1 | 0 | 0 | 26.3 | 1.4 | 0 | 21.7 | 105 |
| Salam vara uscat, Aldis | 20g | 3.2 | 7.4 | - | 0.4 | - | - | - | 84 |
| Mozzarella, Dolce Natura | 135g | 25.7 | 25 | - | 0.5 | 0 | - | 0.5 | 330 |
 | 54.4 | 64 | 0 | 139.3 | 5.3 | 189.8 | 34.7 | 1361 | |
| Total ingerat | 54.4 |
64 (mult) |
0 | 139.3 (mic) |
5.3 | 189.8 |
34.7 |
1361 | |
| Norma zilnică | min:52.2 max:78.3 |
min:37.8 max:45.4 |
min:153.1 max:170.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 40min | -69 |
| Metabolism bazal | -1295 | |
| Total consumat | -1364 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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