Meniu pentru 27-06-2013, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:58 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
Fulgi de secara, Sanovita | 15.15g | 1.4 | 0.3 | 0 | 9.2 | 0 | 0 | 0 | 45 |
Fulgi de ovaz Nordwaldtaler, Lidl | 15.15g | 2 | 1.1 | - | 8.9 | 1.5 | - | 0.1 | 54 |
Seminte de in | 6.06g | 1.1 | 2.6 | 0 | 1.8 | 1.7 | 1.8 | 0.1 | 33 |
Seminte de floarea soarelui | 7.58g | 1.7 | 3.8 | 0 | 1.4 | 0.8 | 0 | 0.2 | 44 |
Nuci | 6.06g | 0.9 | 4 | 0 | 0.8 | 0.4 | 0 | 0.2 | 40 |
Iaurt natur 2.5% grasime, Pilos | 200g | 6 | 5 | - | 8 | - | - | - | 101 |
13.4 | 16.8 | 0 | 34.1 | 8.4 | 6.8 | 0.6 | 338 | ||
Gustare 1, ora 11:00 | |||||||||
Ciocolata cu caramel | 45g | 2 | 8.6 | 0 | 31.5 | 0 | 0 | 0 | 212 |
2 | 8.6 | 0 | 31.5 | 0 | 0 | 0 | 212 | ||
Prânz, ora 08:55 | |||||||||
Paine integrala cu seminte | 20g | 1.3 | 0.9 | - | 6.7 | - | - | - | 40 |
Salam Ardelenesc, Cris-Tim | 12g | 1.5 | 2.8 | - | 0.6 | - | - | - | 34 |
Cascaval clasic | 12g | 2.2 | 2.6 | - | 1.6 | - | - | - | 39 |
Branza telemea de vaca, de tara | 60g | 10.2 | 10.3 | - | 0.6 | - | - | - | 146 |
Prajitura cu visine a la Diana | 55g | 2.3 | 3.5 | 0 | 15.6 | 0.7 | 0 | 0 | 109 |
17.5 | 20.1 | 0 | 25.1 | 0.7 | 0 | 0 | 368 | ||
Gustare 2, ora 08:44 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | ||
Cina, ora 09:05 | |||||||||
Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
Piscoturi, Savoiardi Balocco | 8.33g | 0.7 | 0.3 | 0 | 6.5 | 0.2 | 0 | 0 | 32 |
2.1 | 0.3 | 0 | 29.3 | 3 | 0 | 19.8 | 124 | ||
Total ingerat | 35.5 (mic) |
45.8 (mult) |
0 | 120.5 |
12.1 | 14.3 |
20.4 |
1047 | |
Norma zilnică | min:72.3 max:108.5 |
min:29.1 max:34.9 |
min:117.8 max:130.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1457 | |
Total consumat | -1457 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |