Meniu pentru 27-06-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:45 | |||||||||
| Banane/Banana | 136g | 1.5 | 0.4 | 0 | 31 | 3.5 | 1.4 | 16.6 | 122 |
| Piersici, proaspete | 110g | 1 | 0.3 | 0 | 10.5 | 1.7 | 0 | 9.2 | 43 |
 | 2.5 | 0.7 | 0 | 41.5 | 5.2 | 1.4 | 25.8 | 165 | |
| Prânz, ora 10:46 | |||||||||
| Sarmale de Post, 365 | 174g | 3 | 2.8 | - | 13.6 | - | - | - | 93 |
| Rosii Cherry | 166g | 1.2 | 1.2 | 0 | 7 | 1.2 | 11.8 | 0 | 42 |
| 4.2 | 4 | 0 | 20.6 | 1.2 | 11.8 | 0 | 135 | |
| Cina, ora 20:00 | |||||||||
| Dovlecei | 281g | 5.6 | 1.1 | 0 | 5.6 | 3.5 | 0 | 5.3 | 57 |
| Sos pentru paste cu tomate si busuioc Basilico, Monte Banato | 100g | 1.5 | 2.6 | - | 5.4 | - | - | - | 55 |
| Avocado | 66g | 1.3 | 9.7 | 0 | 5.6 | 4.4 | 0 | 0.5 | 106 |
| Chiftele pui gatite la cuptor - francescana | 24g | 6.5 | 1.2 | 28.4 | 6.3 | 0.2 | 0.3 | 0 | 64 |
| Snacks-uri (panite) crocante din orez cu susan, Snack&Riso Scotti | 20g | 1.7 | 1.1 | 0 | 16.3 | 0 | 0 | 0 | 83 |
| Humus cu ardei copt, Snack Attack | 47g | 3 | 4.3 | - | 11.5 | - | 517 | - | 100 |
| 19.6 | 20 | 28.4 | 50.7 | 8.1 | 517.3 | 5.8 | 465 | |
| Total ingerat | 26.3 (mic) |
24.7 |
28.4 | 112.8 (mult) |
14.5 | 530.5 |
31.6 |
765 | |
| Norma zilnică | min:50.5 max:75.8 |
min:21.3 max:25.5 |
min:86.1 max:95.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1206 | |
| Total consumat | -1206 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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