Meniu pentru 27-06-2017, katacomba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:04 | |||||||||
Salata Katacomba | 400g | 6.8 | 1.6 | - | 30.4 | - | 11.6 | - | 144 |
Tofu simplu, Inedit | 45g | 5.4 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 47 |
Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
Galete din orez, Delhaize | 25g | 1.9 | 0.9 | - | 19.8 | - | - | - | 95 |
Gem de gutui | 35g | 0.1 | 0 | 0 | 13.3 | 0 | 0 | 0 | 84 |
14.5 | 8.6 | 0 | 68.3 | 1.3 | 11.6 | 0 | 416 | ||
Gustare 1, ora 06:09 | |||||||||
Salata morcov, telina si mar, diamant2013 | 100g | 0.8 | 1.7 | 0 | 7.3 | 0 | 0 | 0 | 47 |
Mancare de dovlecei | 100g | 2.4 | 2.8 | 1.7 | 3.6 | 1.3 | 7.2 | 2.5 | 50 |
Mamaliga by Moni | 100g | 1.2 | 0 | - | 12 | - | - | - | 57 |
4.4 | 4.5 | 1.7 | 22.9 | 1.3 | 7.2 | 2.5 | 154 | ||
Prânz, ora 06:08 | |||||||||
Tortellini cu sos | 300g | 18 | 10.5 | - | 52.8 | - | - | - | 381 |
18 | 10.5 | - | 52.8 | - | - | - | 381 | ||
Total ingerat | 36.9 (mic) |
23.6 (mic) |
1.7 | 144 (mult) |
2.6 | 18.8 |
2.5 |
951 | |
Norma zilnică | min:48.5 max:72.8 |
min:26.4 max:31.7 |
min:107 max:118.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 45min | -112 |
Aerobica, impact major | 60min | -336 |
Bicicleta eliptica, moderat (nivel 15 si >) | 60min | -482 |
Calcat rufe | 30min | -56 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -184 |
Metabolism bazal | -1169 | |
Total consumat | -2339 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |