Meniu pentru 27-06-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | ||
Prânz, ora 13:00 | |||||||||
Castraveciori murati deliciosi, Bonduelle | 150g | 0.8 | 0 | - | 7.5 | - | - | - | 36 |
Ficatei de pui cu rozmarin a la Lauricius | 100g | 9 | 6.3 | - | 2.4 | - | - | - | 105 |
Pulpe de pui la gratar | 80g | 16.2 | 8.4 | - | 0.4 | - | - | - | 142 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26 | 14.7 | 0 | 10.3 | 0 | 0 | 0 | 283 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Mustar iute, 365 | 30g | 1.4 | 0.3 | - | 0.5 | - | - | - | 11 |
Lapte batut 2% grasime, Napolact | 280g | 9.8 | 5.6 | - | 11.2 | 0 | - | 11.2 | 135 |
Salam Victoria cu sunca de porc, Carrefour | 35g | 3.9 | 4.2 | 0 | 0.4 | 0 | 0 | 0 | 55 |
Sunca de porc, Dulano | 40g | 8 | 0.8 | - | 0.4 | 0.1 | 360 | - | 42 |
38.2 | 23.6 | 508.8 | 13.8 | 0.1 | 360 | 12.5 | 429 | ||
Cina, ora 19:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 200ml | 6.4 | 3 | - | 9 | 0 | - | 9 | 89 |
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
Fructe de padure Goji | 15g | 2.2 | 1 | - | 6 | - | - | - | 43 |
Salam Napoli | 20g | 5.3 | 5.5 | - | 0.3 | - | - | - | 72 |
19.1 | 11.6 | 0 | 35.2 | 4.6 | 1.2 | 9.5 | 281 | ||
Total ingerat | 84.9 |
50.4 (mult) |
508.8 | 61.1 (mic) |
4.9 | 445 |
23.6 |
1018 | |
Norma zilnică | min:73 max:109.5 |
min:28.3 max:33.9 |
min:114.5 max:127.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |