Meniu pentru 27-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:37 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 2111ml | 67.6 | 2.1 | - | 95 | 0 | 0 | 95 | 655 |
Cappuccino senseo, Douwe Egberts | 35g | 5.6 | 8.4 | 0 | 14 | 0 | 0 | 0 | 157 |
73.2 | 10.5 | 0 | 109 | 0 | 0 | 95 | 812 | ||
Total ingerat | 73.2 (mult) |
10.5 (mic) |
0 | 109 (mult) |
0 | 0 |
95 (mult) |
812 | |
Norma zilnică | min:44 max:66 |
min:22.6 max:27.1 |
min:91.4 max:101.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |