Meniu pentru 27-07-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:27 | |||||||||
| Branza de vaci cu ardei gras, Raraul | 70g | 7.2 | 3.6 | - | 2.9 | 0.1 | 70 | 2.5 | 73 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Muschi file afumat, Cris-Tim | 15g | 2.8 | 0.4 | - | 0.3 | - | - | - | 16 |
 | 11.5 | 4.7 | 0 | 13.3 | 0.6 | 206.2 | 3.4 | 143 | |
| Gustare 1, ora 12:28 | |||||||||
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | |
| Prânz, ora 12:30 | |||||||||
| Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
| 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 | |
| Gustare 2, ora 13:30 | |||||||||
| Paine prajita | 65g | 2.6 | 3.3 | 0 | 38.9 | 0 | 0 | 0 | 195 |
| Branza de vaca semigrasa 7% | 50g | 8.1 | 3.5 | - | 1.9 | 0 | - | 1.9 | 74 |
| 10.7 | 6.8 | 0 | 40.8 | 0 | 0 | 1.9 | 269 | |
| Cina, ora 13:31 | |||||||||
| Unt de masa B | 20g | 0 | 13 | - | 0.1 | - | - | - | 118 |
| Gem caise, Bogica | 40g | 0.1 | 0.1 | - | 17.8 | - | - | - | 73 |
| Ciocolata, Twix | 60g | 2.9 | 14.5 | - | 38.4 | - | - | - | 296 |
| 3 | 27.6 | - | 56.3 | - | - | - | 487 | |
| Total ingerat | 28.5 (mic) |
44.2 (mult) |
0 | 138.9 (mult) |
3.5 | 216.7 |
19.8 |
1064 | |
| Norma zilnică | min:54 max:81 |
min:29.6 max:35.5 |
min:119.7 max:133 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1277 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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