Meniu pentru 27-07-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:25 | |||||||||
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Icre stiuca | 50g | 13.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 63 |
16.5 | 2.1 | 0 | 20.2 | 1 | 272.4 | 1.7 | 170 | ||
Prânz, ora 13:26 | |||||||||
Prajitura cu ness | 250g | 19.8 | 41 | - | 98.8 | - | - | - | 853 |
19.8 | 41 | - | 98.8 | - | - | - | 853 | ||
Total ingerat | 36.3 (mic) |
43.1 (mult) |
0 | 119 |
1 | 272.4 |
1.7 |
1023 | |
Norma zilnică | min:53 max:79.5 |
min:28.4 max:34.1 |
min:115.1 max:127.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1262 | |
Total consumat | -1262 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |