Meniu pentru 27-08-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:23 | |||||||||
| Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
| Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
| Cheesecake | 60g | 3.3 | 13.5 | - | 15.3 | 0.2 | - | - | 193 |
 | 8.8 | 20.1 | 0 | 51.6 | 3.4 | 317 | 4 | 418 | |
| Gustare 2, ora 21:27 | |||||||||
| Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
| Creme de branza bonjour cu verdeata, Hochland | 20g | 1 | 3.8 | - | 0.6 | - | - | - | 41 |
| Muschi file | 23g | 4.8 | 0.8 | 0 | 0 | 0 | 0 | 0 | 33 |
| 6.4 | 4.7 | 0 | 10.3 | 1.7 | 0 | 0 | 119 | |
| Cina, ora 21:29 | |||||||||
| Ciorba de pui a la Mika | 300g | 10.8 | 8.1 | 0 | 13.5 | 0 | 0 | 0 | 175 |
| 10.8 | 8.1 | 0 | 13.5 | 0 | 0 | 0 | 175 | |
| Total ingerat | 26 (mic) |
32.9 (mult) |
0 | 75.4 (mic) |
5.1 | 317 |
4 |
712 | |
| Norma zilnică | min:54 max:81 |
min:19.8 max:23.7 |
min:80.1 max:89 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1277 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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