Meniu pentru 27-08-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:54 | |||||||||
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Muschi file | 100g | 21 | 3.4 | 0 | 0 | 0 | 0 | 0 | 140 |
Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
35.5 | 12.7 | 0 | 40.6 | 1 | 272.4 | 1.7 | 454 | ||
Prânz, ora 16:25 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Cartofi cu smantana gratinati, Eldorado | 75g | 2.3 | 5.6 | - | 8.3 | - | - | - | 90 |
24.9 | 9.2 | 59.5 | 10.7 | 0 | 571.4 | 0 | 221 | ||
Gustare 2, ora 16:25 | |||||||||
Prajitura cu mere | 125g | 4 | 9 | - | 47.9 | - | - | - | 277 |
4 | 9 | - | 47.9 | - | - | - | 277 | ||
Cina, ora 22:08 | |||||||||
Paste cu ton | 150g | 24.6 | 17.7 | 0 | 21.6 | 0 | 0 | 0 | 242 |
24.6 | 17.7 | 0 | 21.6 | 0 | 0 | 0 | 242 | ||
Total ingerat | 89 (mult) |
48.6 (mult) |
59.5 | 120.8 (mic) |
1 | 843.8 |
1.7 |
1194 | |
Norma zilnică | min:54 max:81 |
min:33.2 max:39.8 |
min:134.3 max:149.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 15min | -114 |
Banda alergat, inclinatie 0%, 7km/h | 30min | -162 |
Banda alergat, inclinatie 10%, 7km/h | 30min | -299 |
Metabolism bazal | -1268 | |
Total consumat | -1843 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |